Gym Tips
Home Workout and Fitness Tips: Exercising without the Gym
When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn…
Gym Tips
7 The More Effective Ways To Build Stronger, Larger Glutes!
What are your number one different ways (or what do you do) to successfully construc…
Gym Tips
How to Increase Bench Press to MAX: The Best Ways to Bench More
Before you start the goal of increasing bench press, you should build a strong lifti…
Gym Tips
How to Get Better At PULL-UPS: A Handy Brief Guide
Exercise Is For Everyone (But Not for All) Exercise Is For Everybody When you work o…
how to do clamshell exercise properly
How To Properly Do BANDED CLAMSHELL WORKOUT
What Is A Banded Clam Shell? A banded shell, also known as a bent band, is the tradi…
Food & Diet
Amazing Powerful Vitamin D Benefits That Make It a “Healthy-Vitamin”
Most Americans are deficient in vitamin D. But what about people with darker skin? W…
Food & Diet
How Intermittent Fasting Can Help You Make Healthy
In 2018, about 50% of American adults reported having tried intermittent fasting. If…
Lose Weight
How To Meal Plan A Low-Carb Keto Diet So You Can Lose Weight
What Is a "Low Carb" Diet? A “low-carb” or high fat (“high carb”) diet is …
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Fitness & Workout
5 Simple Workout Mistakes Done By Almost Every Person
Everyone gets their hands on a journal in their desk drawer and scribbles down some …
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