When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may only have limited access to fitness facilities or find it difficult to adjust to a new exercise routine when you’ve never tried it before. Thankfully, there are many ways that you can start exercising without feeling like you need to use the gym, and we’ll walk through some of them in this post.
Start With 10 Minutes Of Heart-Rate Training Per Day
There is no harm in starting out with just one minute per day of intense cardio exercise for five days per week. By training this way, you’ll begin to build up stamina and motivation over time. It will be easier to make a goal each day if you can do three minutes, seven days per week. If you can get yourself into this habit, you will be able to push yourself even further and try something new and different every day without feeling as though you might tire of it too soon. Even if you only decide to go further and attempt a longer workout in the future, you will see the results in very little time. Once you’ve gotten started, track your weekly progress and keep going until you reach your desired level. Over time you will find that you can add more reps, distance, duration, weights, or exercises. This method also allows you to get used to using all different kinds of equipment in your workouts; which isn’t necessarily possible if you’ve been doing these types of activities for a while.
Maintain A Safe Environment
You should still wear protective clothing when working out during high COVID-19 cases, but keep it safe enough to avoid getting infected yourself as well. Make sure that any equipment your body uses has been cleaned thoroughly and that you thoroughly sanitize everything after use. Be cautious while exercising indoors. Don’t sweat or touch any surfaces when you’re not actively working out, and don’t forget about wearing gloves and masks while doing so. Additionally, make sure that you’re taking good care of your body by eating healthily and exercising regularly. Most importantly, keep your personal space clean from other people who aren’t interested in working out.
Set Up Your Working Space For Success Early On
You can create your own workout space to fit your needs. Start out small, but allow yourself to increase the number of devices that you can own or purchase throughout the process. Whether a large desk or a small table, you can easily scale your workout to accommodate whatever your goals are. While creating your workspace, don’t force yourself to sit down in front of any device, and do not rely on video games or streaming services to distract you. Instead, have fun, but take breaks quickly so that you can continue building your stamina instead of relying solely on what others do.
Try Different Types Of Cardio Exercise
While cardio is a great place to start if you haven’t exercised much or even if you haven’t done any formal exercise classes, there are plenty of different options that you can explore. There are tons of YouTube channels that host free videos on how to perform varied forms of exercise, including yoga, stretching, tai chi, Pilates, dancing, etc. They are full of examples of workouts that you can follow along to along with expert instructions, so there’s definitely something for everyone. You can also take part in various online courses offered by gyms, studios, and local organizations that provide tips and workouts on various topics. Whatever type of fitness you want to try, there are plenty of resources available if you’re willing to invest the time and effort.
Exercise In Public, At Least Some Days To Increase Engagement
While it may seem overwhelming to jump into a strenuous exercise routine when it comes to keeping it up, it can actually be quite liberating once you’ve found a system that works for you. Being active almost everywhere is a great way to stay busy and energized throughout the day, but once you start spending some time out in public, you’re far more likely to feel the benefits. While your company may not require that you join a group class or team sports, it’s entirely possible that they may have specific requirements associated with their program, so it can be worth making time to commit to a few hours of activity. You can also look for opportunities where you can engage with friends and family members, such as concerts or community gatherings. Not only is it a fantastic way to spend quality time with loved ones, but it can help you gain confidence as well. So even if you’re stuck at home, don’t let your physical isolation keep you from being active. Find ways to participate in your daily life, and you might even end up inspired to start a movement you never thought was possible.
Get Ready For Hiking And Other Outdoor Hobbies That Can Help Achieve Healthy Lifestyle Goals
If you’re looking for outdoor adventures that can promote better sleep, reduce stress, and improve overall mental wellbeing, consider hiking. You don’t necessarily need to hike in order to reap the benefits of a healthy lifestyle, but you certainly wouldn’t enjoy any better by skipping your morning commute. Aside from simply having fun while you’re outside enjoying nature, hiking is an excellent opportunity to meet new social groups, form new friendships, and challenge yourselves to a new environment. If you’re ever stuck in traffic, chances are good that you might be tempted to hit a burger joint rather than driving around aimlessly, so it’s important that you give hiking a try. You can pack snacks for the drive as well, which will help cut extra calories without needing to stop when you arrive or go out to eat afterward at a fast food restaurant.
Exercise Through Visualizations
When you think of running, most people imagine those long strides as being made with an emphasis on speed and power. However, that’s far from the truth at all. According to research done on runners, running at moderate speeds is a lot more nuanced than meets the eye. There is a fine line between hard and easy running. When in the beginning of your journey, you may not realize that you are moving slower than your previous pace and feel exhausted after a couple days, or that you are hitting top speed and not feeling tired at any point. These shifts within your abilities can happen quickly, so it’s important to pay attention and take note when they happen to be noticeable changes.
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