Instructions to Begin Exercising and Stick to It

 

Starting a new exercise routine can be a daunting task, especially if you're new to working out or have been inactive for a while. It's important to remember that any exercise is better than none at all, and the most important thing is to find something that you enjoy and that fits into your schedule. Here are some tips for getting started and sticking to your exercise routine:

Set Realistic Goals 

It's important to have a clear idea of what you want to achieve, but it's also important to be realistic. Setting achievable goals will help you stay motivated and avoid feeling overwhelmed or discouraged.

Find an Activity You Enjoy 

It's easier to stick to a workout routine if you enjoy the activity you're doing. Consider trying different types of exercise, such as cardio, strength training, or a team sport, to see what you like best.

Make a Plan

Figure out when and where you're going to exercise, and make it a regular part of your schedule. You may find it helpful to set specific days and times for your workouts, or to plan your workouts around other activities such as work or school.

Start Small

If you're new to exercise or returning after a long break, it's important to start slowly and gradually increase your intensity and duration. This will help you avoid burnout and injury and make it easier to stick to your routine.

Find a Workout Buddy 

Having someone to exercise with can make the activity more enjoyable and help you stay accountable. You can ask a friend or family member to join you, or consider joining a fitness class or club.

Track Your Progress 

Keeping track of your workouts and how you feel afterwards can be a great motivator. You can use a fitness tracker or app to track your workouts, or simply keep a log in a notebook.

Stay Hydrated 

Drinking sufficient water is significant for generally speaking wellbeing, and it's particularly significant while you're working out. Be sure to drink plenty of water before, during, and after your workouts to stay hydrated and energized.

Find Ways to Stay Motivated 

It can be helpful to reward yourself for meeting your exercise goals, or to set up a system of accountability with a friend or coach. You can also try finding new and interesting ways to mix up your workouts, such as trying a new class or activity, to keep things interesting and prevent boredom.

Remember, the most important thing is to find an exercise routine that works for you and that you enjoy. With a little bit of planning and dedication, you can make exercise a regular part of your life and see the many benefits it has to offer.