10 Tips On How To Properly Do Push-Up Challenge Exercise

 

1. Begin in a board position, with your hands put somewhat more extensive than shoulder-width separated. Make sure your body is in a straight line from head to toe, with your feet hip-width apart.

2. Engage your core and keep your elbows close to your body as you lower your chest towards the ground. Try not to allow your hips to droop or your back curve.

3. Once your chest touches the ground, push through your hands to straighten your arms and return to the starting position.

4. Keep your neck in a neutral position, looking down at the ground. Avoid tilting your head back or forward.

5. If you are unable to complete a full push-up, try modifying the exercise by performing it on your knees or using an elevated surface.

6. As you get stronger, try incorporating variations of the push-up exercise, such as narrow grip push-ups, wide grip push-ups, or single arm push-ups.

7. Make sure to warm up before attempting a push-up challenge. This can help to prevent injury and improve your performance.

8. Choose a push-up challenge that is appropriate for your fitness level. If you are a beginner, start with a smaller goal and gradually increase the number of push-ups as you get stronger.

9. Keep good form throughout the challenge. Proper form will help to target the right muscles and reduce the risk of injury.

10. Remember to breathe! Inhale out as you push up and take in as you lower down. This will help to keep you oxygenated and energized during the challenge.

Push-up challenges can be a fun and effective way to build upper body strength and improve functional fitness. By following these tips, you can make the most of your push-up challenge and see progress towards your fitness goals.