The 06 Biggest Health Benefits Of A Kosher Diet

Over 12 million people in the United States choose kosher foods when shopping at the grocery store, according to Orthodox Union, which is one reason why it should be easy to find them everywhere. And according to Judaism Today, kosher foods are often marketed as health benefits – and the research backs up that claim. “In addition to being important for Jewish culture and tradition,” says rabbi David Rosenbaum, an expert on kosher nutrition and founder of Israel-based Tritim Kosher Nutrition, “kosher food is also good for you. There are many vitamins, minerals, phytonutrients, antioxidants, and other nutrients in kosher food that have positive effects on our health.” While there isn’t enough scientific research to answer all the different claims about kosher food, we asked rabbis what we can expect from this healthy option. Here are seven reasons to go kosher!

1. Kosher Foods May Help Reduce Inflammation and Heart Disease By reducing inflammation, kashrut can help reduce heart disease risk. In short, we need to avoid foods that cause inflammation and reduce stress factors that stimulate it – and this starts with not keeping our bodies stressed out so much that we feel like giving into foods that make us sick,” says Rabbi Shlomo Sherer-Lavie, rabbi of Yeshiva University and author of How To Keep Your Soul Fertile, According to The New York Times, he adds that his school teaches Israeli children how to keep healthy by limiting their intake of ultra-processed ingredients.

2 Asks about Dietary

Changes With No Meat2 Kosher foods don’t contain meat, but some people may want to include certain animals in their diet more, says Rabbi Shlomo Sherer-Lavie. “Non-meat sources of protein, eggs, nuts, nut butters, milk products, and soybeans, are healthy and offer more value for money. products,” says Rabbi Sherer-Lavie. “For example, we know that vegetarian and vegan diets can offer significant nutritional value to everyone,” explains Rabbi Sherer-Lavie.

3. Says Food Labels Don’t Matter

Many foods marketed as ‘healthy’ have hidden additives, chemical compounds and preservatives in them, says Rabbi Solomon Scheindlin, director of Talmud Torah Academy in Jerusalem. That means they can be harmful if people aren’t careful. “For example, it is known packaged foods are less nutrient-dense. Just because something tastes doesn’t mean it is actually healthy for human consumption, just because it’s labeled as ‘healthy,’” says Rabbi Scheindlin.

4. Not All Kashrut Is Created Equal

Because kashrut is a complex, personalized process that takes years to master, those who learn it early on and work hard don’t need add-ons. It’s common for kashrut to use animal byproducts as fillers and preservatives Because kashrut has become so closely tied to religion, it takes time to understand exactly what’s going on and decide what’s healthy and what’s bad. “This whole idea that people who are lactose intolerant need special kashrut or specific kashrut from ancient times was false from the very beginning,” says Rabbi Daniel Boorstin, co-CEO of Yield Revolution, based in California. It’s been around since ancient times even though most people didn’t know what it was when they were born. You could say that the holy scriptures and the teachings are written on the pages of books. Kashrut had no connection to any book, but people invented it. If someone else came along, they would call it something else because there is no clear evidence and then there is no way to determine for sure whether it is true. It took centuries, and it wasn’t until 1789 that kashrut became part of the Hebrew language (and in modern English language). Nowadays, anyone who wants to learn kashrut would do well to start learning now to get prepared for the future.

5. Takes Age Factor Seriously

One thing you can gain from making your own kashrut is a sense of respect for the elderly, says Rabbi Shlomo Sherer-Lavie. Everyone needs take care of them, regardless of age. “It’s important to take good care of ourselves. We don’t want our older brothers and sisters, mothers, daughters, sons, nieces, nephews, and uncles, to develop serious illnesses because, in general, that’s what happens if you consume too much sugar or processed carbohydrates,” says Rabbi Shlomo Sherer-Lavie.

6. Does This Appear On Your Checklist?

Some families might wonder how well a person knows about kosher foods, says Rabbi Shlomo Sherer-Lavie. Whether it’s kosher groceries to buy or dumplings to try at home, family members of younger generations might not know a lot about kosher foods. So, they would ask, ‘What’s this?’ They wouldn’t understand that even if they went to fast food restaurants. I don’t know why, but sometimes these things just come out naturally,” says Rabbi Shlomo Sherer-Lavie. But for parents, grandparents and young kids who may not know anything about what goes into their meals, they may appreciate finding out if kosher foods are included on their checklists. 9 A Safe Way To Start Learning About Kosher Foods10 Before you make a decision to begin learning more about kosher foods, you might need a little preparation. Since many of the recipes in cookbooks are not always healthy, you may want to consult with professionals before trying new dishes. Try asking around about places like J Street Meals to see if they provide kosher versions of popular dishes. Also, pay attention in stores, where items that look similar to kosher products may tell you whether they’ve gotten certified as kosher or not.10 Be Patient, Practice Healthy Choices And Have Fun!11 One benefit of enjoying a few kosher snacks or dinners per week is that this keeps hunger at bay. Once you’ve mastered kashrut, you may want to go back to traditional meals and snacks.